Please kindly provide 48hr notice to avoid paying the full fee for late cancellations and missed appointments.

Therapy sessions are virtual so you'll need a good signal or wifi for us to connect by phone or video. I use a HIPPA compliant and confidential video platform that you can access via a private link (email and text). I recommend testing the link prior to our session to see if your audio/video/wifi is all good to go.

See above for current therapy rate. From time to time I have a small number of lower fee spots that become available and are prioritized for students or those with true financial need (refer to this helpful model to determine your eligibility).

Your credit card will be charged within 24hrs of a session.

Paying out-of-pocket has several benefits, including confidentiality of your treatment records and diagnoses, and avoiding insurance-imposed limits to care.

I’m an eligible out of network provider, so while I don’t work directly with your insurance, they may cover up to 80% of the session fee if you have out-of-network coverage. After you pay for your session, I can give you a superbill to submit directly to your insurance for reimbursement. Here are simple steps to confirm what your insurance may reimburse before we begin working together:

Call your insurance and ask the following:

(1) what are my out-of-network mental health benefits?

(2) do I have a deductible (the amount you need to pay for healthcare before your insurance pays) and if so, have I met the deductible?

(3) what is my co-pay (the amount you pay for therapy after you've met the deductible and your insurance starts paying for a portion of therapy fees).

(4) how many sessions per year does my plan cover?

First few sessions focus on intake. We’ll get to know each other, gather some history, discuss your current challenges, strengths, supports, and goals.

Sessions run 50-55 minutes. In unique circumstances and time-permitting, we can extend the session duration.

Cadence is weekly. This allows us to connect and make steady progress exploring topics and goals that are important to you. For some, twice a week may be a better fit.

Treatment duration varies. Sometimes, brief treatment is very effective for addressing event-specific challenges, or collaboratively identifying and meeting specific goals. More complex issues and goals often benefit from longer term in-depth work.